Foot and ankle injuries are common among dancers, posing significant challenges to their performance and well-being. Achilles tendonitis is the result of repetitive strain on the Achilles tendon and can lead to inflammation and tightness, affecting movement and stability. Ankle sprains, resulting from overstretching or tearing of ligaments, are among the most common dance injuries, causing pain, swelling, and reduced mobility. Stress fractures are hairline cracks in bones of the feet brought about by repetitive impact or overuse. By incorporating proper warm-up and cool-down routines, maintaining correct technique, and integrating strength and flexibility exercises into training, a dancer can help reduce the likelihood of injury. Additionally, wearing supportive footwear and listening to the body's signals can further safeguard against potential harm. When faced with such dance injuries, seeking assistance from a podiatrist is essential. These foot doctors can diagnose the root cause of the injury and recommend the appropriate treatment plan to aid in recovery. If you are a dancer, it is suggested that you include a podiatrist as part of your medical team.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Kevin Powers, DPM of The Center for Lower Extremity Nerve Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For individuals with diabetes, limb salvage is a critical aspect of managing the condition and maintaining quality of life. Diabetes can lead to complications such as peripheral artery disease and neuropathy, increasing the risk of foot ulcers and infections that may ultimately require limb amputation if left untreated. To salvage limbs, implementing proactive measures is essential. Regular foot exams by a podiatrist can identify potential issues early. Diabetic patients should prioritize foot care, including daily inspection, proper hygiene, and moisturizing to prevent dry skin. Wearing well-fitted shoes and avoiding walking barefoot can also reduce the risk of injuries. Managing blood sugar levels through medication, diet, and exercise is critical in preserving vascular health and nerve function. Any foot wounds should receive immediate attention, with proper cleaning and dressing to promote healing and prevent infection. By prioritizing preventive care and early intervention, diabetic patients can minimize the risk of limb loss and maintain mobility for a better quality of life. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition and guide you toward important tactics that may help to salvage damaged limbs.

Diabetic Limb Salvage

Diabetic limb salvage can be an effective way in preventing the need for limb amputation. If you have a foot ulcer and diabetes, consult with Kevin Powers, DPM from The Center for Lower Extremity Nerve Surgery. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

What Is Diabetic Limb Salvage?

Diabetic limb salvage is the attempt of saving a limb, such as the foot, that has an infected ulcer, from amputation. Podiatrists also try to make sure that there is enough function in the foot after the salvage that it is still usable. Those with diabetes experience poor blood circulation, which prevents proper healing of an ulcer. If the ulcer is left uncheck, it could become infected, which could result in the need for amputation.

Diabetes is the number one cause of non-traumatic amputations in the United States. Amputation has been found to lead to higher mortality rates. This translates into higher healthcare costs, and a reduced quality of life and mobility for amputees. Podiatrists have attempted to increase the prevalence of limb salvage in an attempt to solve these issues.

Diagnosis and Treatment

Limb salvage teams have grown in recent years that utilize a number of different treatments to save the infected limb. This includes podiatrists that specialize in wound care, rehabilitation, orthotics, and surgery. Through a combination of these methods, limb salvage has been found to be an effective treatment for infected limbs, and as an alternative to amputation. Podiatrists will first evaluate the potential for limb salvage and determine if the limb can be saved or must be amputated. 

If you have any questions, please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Congenital abnormalities of the feet encompass a variety of conditions present at birth, including clubfoot, rocker deformity, flatfoot, metatarsus varus, and pes cavus. Clubfoot involves the inward twisting of the foot, while rocker deformity presents as a prominent midfoot bump. Flatfoot refers to a collapsed arch, metatarsus varus to inward forefoot curvature, and pes cavus to an exaggerated arch. Radiographic images are essential in diagnosing and monitoring these conditions, providing detailed insights into bone alignment and structure. Treatment options vary depending on severity and type and may include bracing, stretching exercises, or, in some cases, surgical intervention. A podiatrist specializes in addressing congenital foot abnormalities, offering expert guidance, personalized treatment plans, and ongoing care to ensure optimal foot health. If you have a child born with a congenital foot problem, it is strongly suggested that you schedule an appointment with a podiatrist as quickly as possible for a proper diagnosis and treatment.

Congenital foot problems require immediate attention to avoid future complications. If you have any concerns, contact Kevin Powers, DPM of The Center for Lower Extremity Nerve Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.

Congenital foot problems are deformities affecting the feet, toes, and/or ankles that children are born with. Some of these conditions have a genetic cause while others just happen. Some specific foot ailments that children may be born with include clubfeet, polydactyly/macrodactyly, and cleft foot. There are several other foot anomalies that can occur congenitally. What all of these conditions have in common is that a child may experience difficulty walking or performing everyday activities, as well as trouble finding footwear that fits their foot deformity. Some of these conditions are more serious than others. Consulting with a podiatrist as early as possible will help in properly diagnosing a child’s foot condition while getting the necessary treatment underway.

What are Causes of Congenital Foot Problem?

A congenital foot problem is one that happens to a child at birth. These conditions can be caused by a genetic predisposition, developmental or positional abnormalities during gestation, or with no known cause.

What are Symptoms of Congenital Foot Problems?

Symptoms vary by the congenital condition. Symptoms may consist of the following:

• Clubfoot, where tendons are shortened, bones are shaped differently, and the Achilles tendon is tight, causing the foot to point in and down. It is also possible for the soles of the feet to face each other.
• Polydactyly, which usually consists of a nubbin or small lump of tissue without a bone, a toe that is partially formed but has no joints, or an extra toe.
• Vertical talus, where the talus bone forms in the wrong position causing other bones in the foot to line up improperly, the front of the foot to point up, and the bottom of the foot to stiffen, with no arch, and to curve out.
• Tarsal coalition, when there is an abnormal connection of two or more bones in the foot leading to severe, rigid flatfoot.
• Cleft foot, where there are missing toes, a V-shaped cleft, and other anatomical differences.
• Macrodactyly, when the toes are abnormally large due to overgrowth of the underlying bone or soft tissue.

Treatment and Prevention

While there is nothing one can do to prevent congenital foot problems, raising awareness and receiving neonatal screenings are important. Early detection by taking your child to a podiatrist leads to the best outcome possible.

If you have any questions please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Morton's neuroma is a painful condition characterized by a thickening of the tissue surrounding the nerves leading to the toes, often resulting in a sensation akin to stepping on a pebble. It primarily affects the ball of the foot, typically between the third and fourth toes, and is more common in women and those who wear tight or high-heeled shoes. Prevention strategies include wearing properly fitting footwear with adequate support and cushioning. Diagnosis involves a physical examination, possibly supplemented by imaging tests, such as MRI scans or ultrasounds. Treatment options range from conservative measures such as custom-made orthotics and steroid injections to surgical removal of the affected tissue. If you have this type of foot discomfort, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and treatment plan.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Kevin Powers, DPM of The Center for Lower Extremity Nerve Surgery. Our doctor will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our offices located in Indianapolis and Bloomington, IN . We offer the newest diagnostic and treatment technologies for all your foot care needs.